Serve and third ball attack

This is the practice of serves and third ball attacks where a forehand serve is followed by a reverse pen-hold backhand attack

No matter in which foot the center of gravity falls on, it must be restored with two steps (small strides) before attacking.

With center of gravity restorement and footwork adjustments, you can even attack with a backhand. In fact, when returning a serve, you need to adjust in small strides before moving, and then make the move.

You will improve faster if you follow simple rhythms and make continuous repetitions.

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